Dynamo Gymnastics Classes:

At Dynamo, we love gymnastics and will take every opportunity to share that passion for the sport with our community’s families. That’s why we offer a range of programs for the entire family, from classes for parents with infants all the way to advanced gymnastics classes. Our staff is always happy to help your family choose the right class for your child. 

To learn about our programs and speciality classes, we have provided some helpful descriptions below.
For current session schedules and fees, visit Sessions, Schedules & Fees.
For registration information, visit Registration.

  • Kinder Programs

    Tiny Tots (Parent with child 12 to 17 months) Class ratio – 10:1 (50 mins/wk)
    This is a good starting program for our non walkers and new walkers. This coach-led class leads parents and toddlers through a series of activities that help develop movement and gross motor skills in our safe, challenging and fun gymnastics playground. Building confidence in the gym through positive interactions with coaches and peers, let us be part of celebrating your baby’s milestones.

    Parent-and-Tot – Girls / Boys (18 month to 2.5yrs) Class ratio – 10:1 (50 mins/wk)
    A special opportunity to build bonds between parent and child while engaging in multi-sensory experiences in our specialized recreational gym. A certified instructor guides parents and tots as they explore our “just for kids” equipment specially designed to promote balance, co-ordination, flexibility, and of course, fun. From Walkers to Runners our classes build confidence in the gym through positive interactions with coaches, peers & the equipment.

    Jr. Kindergym – Girls / Boys (2.5-3yrs) Class ratio – 6:1 (50 mins/wk)
    From Runners to Jumpers! Transition class between parent and tot and our kindergym program. Certified coach leads activities to build the foundations of sport and child’s independence. Objective of this class is to help build relationships with our coaches and encourage school readiness. Coach instructs parents and children for first half of session with the goal of full independence by the end of the session.

    Kindergym – Girls / Boys (3-5yrs) Class Ratio – 6:1 (55mins/wk)
    This class, teaches boys and girls the basic fundamentals of gymnastics as they explore our “just for kids” equipment specially designed to promote flexibility, co-ordination, balance and strength. Certified coaches guide young gymnasts as they make their way through weekly curriculum based lessons and structured levels at their own pace. This class fosters a positive self-image and independence in a fun and safe environment. A great way to keep active and make new friends.

    Sr. Kindergym – Girls / Boys (5-6yrs) Class ratio – 8:1 (1.25 hrs/wk)
    This program is a great transition class for our Kindergym athletes leading into the Beginner Girls or Beginner Boys gymnastics classes.  This class teaches boys and girls the basic fundamentals of gymnastics to promote flexibility, co-ordination, balance and strength, as they explore the floor, vault, uneven bars, beam, in ground trampoline and Tumble Trak.  With increased time in the gym, these young athletes have the opportunity to develop their skills and knowledge of gymnastics.

  • Girls and Boys 6+ years Programs

    Girls Gymnastics – Girls (6 years and up) Class Ratio – 8:1 (1.25hrs/wk)
    This class, teaches girls the basic fundamentals of gymnastics including body alignment, and posture. This class offers girls the opportunity for skill progression on the floor, vault, uneven bars, beam, in ground trampoline and Tumble Trak. Certified coaches guide gymnasts as they make their way through curriculum based lessons and structured levels at their own pace. This class fosters physical and mental development in a fun and safe environment. Each child ends the session with a progress report.

    Boys Gymnastics – (6 years and up) Class Ratio – 8:1 (1.5hrs/wk)
    This class, teaches boys the basic fundamentals of gymnastics including body alignment, strength and posture. This class offers boys the opportunity for skill progression on the floor, vault, bars, rings, in ground trampoline and Tumble Trak. Certified coaches guide gymnasts as they make their way through curriculum based lessons and structured levels at their own pace. This class fosters physical and mental development in a fun and safe environment. Each child ends the session with a progress report.

  • Teen Programs

    Beginner Teen Girls Gymnastics- (10 years and up) Class Ratio – 8:1 (1.5hrs/wk)
    This class, teaches older girls the basic fundamentals of gymnastics including body alignment, and posture. With an emphasis on form, this class offers girls the opportunity for skill progression on the floor, vault, bars, beam, in ground trampoline and Tumble Trak. Certified coaches guide gymnasts as they make their way through curriculum based lessons and structured levels at their own pace. This class fosters physical and mental development in a fun and safe environment. Each child ends the session with a progress report.

    Teen Boys Gymnastics- (10 years and up) Class Ratio – 8:1 (1.5hrs/wk)
    This class, teaches older boys the basic fundamentals of gymnastics including body alignment, strength and posture. With an emphasis on conditioning this, class offers boys the opportunity for skill progression on the floor, vault, bars, rings, in ground trampoline and Tumble Trak. Certified coaches guide gymnasts as they make their way through curriculum based lessons and structured levels at their own pace. This class fosters physical and mental development in a fun and safe environment. Each child ends the session with a progress report.

  • Advanced Gymnastics Programs

    *Assessment Required: Participants must meet required pre-requisite skills for intermediate and advanced classes. Assessments available upon request.

    Advanced Kinder Programs:

    *Advanced Kindergym – Girls / Boys (4 – 6 yrs) Class Ratio – 7:1 (1.25 hrs/wk)
    A great next step for young gymnasts who have previous gymnastics experience but just can’t get enough. This class, teaches boys and girls the basic fundamentals of gymnastics as they explore our equipment specially designed to promote more advanced skills, flexibility, coordination, balance and strength. Certified coaches guide young gymnasts as they make their way through curriculum based lessons and structured levels. This class fosters a positive self image in a fun and safe environment. Each child is individually assessed for this program and ends the session with a progress report.

    *Advanced Kindergym 1 – Girls (4 – 6 yrs) Class Ratio: 6:1 (3 hrs/wk)
    This program enables girls to continue to build upon their fundamental gymnastic skills as they explore our equipment specially designed to promote more advanced skills and challenge their flexibility, coordination, balance and strength. Advanced Certified coaches guide young gymnasts as they make their way through developmental curriculum and structured lesson plans catering to the individual growth of each athlete. This program promotes the progression of an athlete by building what Dynamo calls smart strong skills (knowing the skills and having the strength to achieve the skills). Each child is individually assess for this program and ends the session with a progress report.

     

    Advanced Girls Programs:

    *Intermediate Gymnastics- Girls (6-10yrs) & Teen (10+) Class Ratio – 8:1 (2hrs/wk)
    The intermediate gymnastics program is for athletes who have mastered the fundamental skills of recreational gymnastics and are preparing for a greater challenge. The class is designed to teach technique driven skills and develop an athlete’s independent work ethic through a goal oriented learning environment. The program will stimulate the athletes flexibility, coordination, balance and strength through intensive, curriculum based lessons. Each child is individually assessed for this program and ends the session with a progress report.

    *Advanced Girls Gymnastics 1 – Girls (6 years and up) Class Ratio – 8:1 (4hrs/wk)
    Dynamo’s Advanced Girls program is dedicated to athletes who have a strong background in a fundamental gymnastics program. These athletes will display continuous drive, focus and commitment to obtaining skills that require proper body positions, strength and time to achieve. Our advanced certified coaches have developed an individualized program for each athlete based on our established curriculum. Each child is individually assessed for this program and ends the session with a progress report.

    *Advanced Girls Gymnastics 2 – Girls (6 years and up) Class Ratio – 8:1 (6hrs/wk)
    This class is for fearless, high-energy girls who are ready for the next stage in their gymnastics journey. This program promotes the progression of an athlete by building what Dynamo calls Smart-Strong-Skills (knowing the skills and having the strength to achieve them). Athletes in this program are focused on creating technically sound and smooth transitions from one skill to the next. These athletes are preparing both mentally and physically to begin linking difficult skills together with power and precision. Each athlete is individually assessed for this program and ends the session with a progress report. (Advanced Girls 1 is a prerequisite).

    *Advanced Girls Gymnastics 3 – Girls (6 years and up) Class Ratio – 8:1 (8hrs/wk)
    This program is for experienced gymnasts with a hunger to achieve more. Athletes are mentally prepared for a challenge and have extreme body awareness. Building on strong fundamentals, athletes consistently demonstrate smooth, precise transitions that encourages strength, power and the ability to perfect skills through error detection and correction. Each child is individually assessed for this program and ends the session with a progress report. (Advanced Girls 2 is a prerequisite)

     

    Advanced Boys Programs:

    *Advanced Boys 1 Gymnastics – (6 years and up) Class Ratio – 8:1 (2 hrs/wk)
    Dynamo’s Advanced Boys program is dedicated to athletes who have a strong background in a fundamental gymnastics program. These athletes will display continuous drive, focus and commitment to obtaining skills that require proper body positions, strength and time to achieve. Our advanced certified coaches have developed an individualized program for each athlete based on our established curriculum. Each child is individually assessed for this program and ends the session with a progress report.

    *Intermediate Teen Boys Gymnastics- (10 years and up) Class Ratio – 8:1 (2hrs/wk)
    The intermediate gymnastics program is for athletes who have mastered the fundamental skills of recreational gymnastics and are preparing for a greater challenge. The class is designed to teach technique driven skills and develop an athlete’s independent work ethic through a goal oriented learning environment. The program will stimulate the athletes flexibility, coordination, balance and strength through intensive, curriculum based lessons. Each child is individually assessed for this program and ends the session with a progress report.

  • Tumbling Programs

    *Assessment Required: Participants must meet required pre-requisite skills for intermediate and advanced classes. Assessments available upon request.

    Recreational Tumbling – Girls / Boys (6 yrs and up) Class Ratio – 8:1 (1.25hrs/wk)
    A popular program for cheerleaders, dancers and all gymnasts who want to improve and specialize their tumbling. This class helps develop strength and power by emphasizing correct technique and body positions. Certified coaches guide gymnasts through our curriculum based program, as they strive to achieve their tumbling goals.

    *Intermediate Tumbling – Girls / Boys (6 yrs and up) Class Ratio – 8:1 (1.25hrs/wk)
    The intermediate tumbling program is for athletes who have mastered the fundamental skills of recreational tumbling and are preparing for a greater challenge. The class is designed to teach technique driven skills and develop an athlete’s independent work ethic through a goal oriented learning environment. The program will stimulate the athletes flexibility, co-ordination, balance and strength through intensive, curriculum based lessons. Each child is individually assessed for this program and ends the session with a progress report.

    *Advanced Tumbling 1- Girls / Boys (6yrs and up) Class Ratio – 8:1 (2.0hrs/wk)
    Looking to upgrade tumbling skills? This popular program is ideal for dancers, cheerleaders and gymnasts who have some experience in tumbling but want to advance their tumbling skills. Emphasis is placed on developing strength, power and correct technique. Certified coaches guide gymnasts as they try out our tumbling apparatus to achieve new skills sooner and safer. Each child is individually assessed for this program.

    *Advanced Tumbling 2- Girls / Boys (6yrs and up) Class Ratio – 8:1 (2.0hrs/wk)
    This class is for fearless, high-energy girls who are ready for a greater challenge. This program promotes the progression of an athlete by building what Dynamo calls Smart-Strong-Skills (knowing the skills and having the strength to achieve them). Athletes in this program are focused on creating technically sound and smooth transitions from one skill to the next. These athletes are preparing both mentally and physically to begin linking difficult skills together with power and precision. Each athlete is individually assessed for this program.

    *Advanced Tumbling 3- Girls / Boys (6yrs and up) Class Ratio – 8:1 (2.0hrs/wk)
    This program is for experienced tumblers with a hunger to achieve more. Athletes are mentally prepared for a challenge and have extreme body awareness. Building on strong fundamentals, athletes consistently demonstrate smooth, precise transitions that encourages strength, power and the ability to perfect skills through error detection and correction. Each child is individually assessed for this program.

  • Trampoline Programs

    *Assessment Required: Participants must meet required pre-requisite skills for intermediate and advanced classes. Assessments available upon request.

    Recreational Trampoline – Girls/ Boys (6 years and up) Class Ratio – 6:1 (1hrs/wk)
    Dynamo’s Trampoline classes are a great next step for gymnasts looking for another fun adventure in the gym. This high-energy class is great for athletes who want to focus their attention specializing on just one event; Trampoline! Our certified coaches guide gymnasts as they have fun learning on our two Olympic-sized in-ground trampolines and tumbling tramp, providing a high-flying yet safe way to experience one of the most fun and popular gymnastics activities.

    *Inter / Advanced Trampoline – Girls / Boys (6 yrs and up) Class Ratio – 6:1 (1.5hrs/wk)
    This class is for students who have mastered the beginner level of trampoline and are ready for a whole new level of high-flying excitement. Participants will begin learning skills including front and back flips, layouts and twists, while maintaining safety and control on our two in-ground Olympic-sized trampolines and tumble tramp.